View Workout (Darrell Cayaban)
Waipio Soccer Park
September 9, 2010 (Morning)
Exercise Type: Run
Weather: Brightly Sunny
Comments:
Tiring and Brutal, i think this was the hardest exercise we had to do this weekend, but hey atleast i kept up going at 2:07 min and average speed (my original time is 2:22)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 400.0 Meters | 2:00 | 8:02 / Mile | 43 |