View Workout (Meghan Thommes)
Blind Fartlek
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
RHR: 62
Didn't feel as bad as the last blind fartlek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 38:00 | |||
| 2.0 Miles | Warmup | |||
| 4.5 Miles | 38:00 | 8:26 / Mile | Fartlek | |
| 2.5 Miles | Cooldown |