View Workout (Dave Carter)
blind fartlek, take two
September 11, 2010 (Morning)
Exercise Type: Run
Weather: 70 nice
Comments:
WU around farm
blind fartlek, 16 intervals w/ 2*3:00 intervals and 1:1 rest on all intervals.
CD w/ Link and Chris through Valley Ridge then hit the farm's road perimeter; stretch, 30*pushups & 10*squares
kept the fartlek under control per CoachL's orders, most people were chatting the whole time so it wasn't too taxing of a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:23:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Ride 3 |
| 6.8 Miles | 45:30 | 6:41 / Mile | Fartlek | Saucony Ride 3 |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown | Saucony Ride 3 |