View Workout (Corin Bowen)
fartlek at the farm!
September 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:24 | |||
| 2.0 Miles | 16:15 | 8:07 / Mile | Warmup | |
| 4.5 Miles | 38:00 | 8:26 / Mile | Fartlek | |
| 0.5 Miles | 4:30 | 9:00 / Mile | ||
| 2.0 Miles | 16:39 | 8:19 / Mile | Cooldown |