View Workout (b callejas)
(Untitled)
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
Long run. Coyote Hills loop back to the house. Good run. 2 gels used, 16oz of Cytomax.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.01 Miles | 2:52:29 | 8:37 / Mile | Long | Nike Lunar Elite |