View Workout (b callejas)
(Untitled)
August 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
4 mile tempo run. 3 mile warm up @ 8:10 average.
Lap 1: 6:17
Lap 2: 6:16
Lap 3: 6:23
Lap 4: 6:07
Pretty hard run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 55:16 | 7:20 / Mile | Tempo | Asics Gel Bandito |