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September 27, 2008 (Morning)

Exercise Type: Run

Weather: great

5:34, 5:30, 5:40, 10:31 (probably 5:20, 5:10; 1.97 miles)

odd race. first 3 miles were good, but kind of fell off from Mark and Chris. Proceeded to haul ass to catch up with them in mile 4, but I passed our 4 mile split-takers with a 6:18 4th mile (in retrospect, obviously wrong) and kinda gave up. proceeded to run a 4:13 "5th mile" for a 3 second "PR". Even if the course was 20-30 seconds short there is no reason I shouldn't have been with Mark and Chris. but again, I wasn't.

Distance Duration Pace Interval Type Shoes
8.0 Kilometers 27:17 5:29 / Mile   Mach 10