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Hills

September 9, 2010 (Afternoon)

Exercise Type: Run

Comments:
Mayfield Hill x 8. Did it by myself because everyone else did it yesterday. Well, CoachL was there, but I ran them by myself. It felt pretty good, and my shins only hurt a little when I was coming down the hills.
PT exercises, abs+hips

Distance Duration Pace Interval Type Shoes
6.0 Miles   Nike ZoomAir

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