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Blind Fartlek

September 11, 2010 (Morning)

Exercise Type: Run

Comments:
At the farm. Legs got pretty tired in the second half. My shins hurt during the warmup and the first 5 or 10 minutes of the workout, but it went away after that. I had a 1:00 interval, which I liked, even though having the 3:00 one last time made me feel really powerful. Pancakes afterward
abs+hips, ice cup