View Workout (Caleb Smith)
Gatorland JV Race
September 27, 2008 (Morning)
Exercise Type: Run
Comments:
Mistake- went out too hard
Learned- pace 1st mile wait to use more energy
Went to fast and died close to end, need to work on pace setting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 18:42 | 6:01 / Mile | Hyper XC |