View Workout (Tim Grezlik)
Maybury MTB
April 23, 2008 (Afternoon)
Exercise Type: Bike
Weather: 70 nice
Comments:
MTB 6.5 Time 40.52.44
Trail Run 6 Time 56.59.09
TT: 1.37.51
Z3: 1.00.40
AVG HR 152
Peak HR 177
Total Calories 1524
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 40:52 | 6:17 / Mile | 155 | 177 | Specialized, MTB Clipless |