View Workout (Len Epstein)
Recovery Run
September 28, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Nice recovery run. I wanted to run yesterday but I woke up late and was unable to get it in.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:03 | 10:21 / Mile | 132 | 141 | Pegasus 2007 |