View Workout (Chrissy Ostrowski)
First (second) road run of the year!!
September 25, 2008 (Morning)
Exercise Type: Run
Comments:
Grove church
+ 2.5 miles of fields fast-ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | brooks adrenaline gts 8 wide |