View Workout (Paul Cina)
DAY 20 TRINITY INVITATIONAL
September 11, 2010 (Morning)
Exercise Type: Run
Weather: sun
Comments:
5k race
Wickam Park (hard course, STEEP HILLS)
First race of the season. Felt aweful but staying confident in that my training will pay off towards the end of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:10:55 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 3.1 Miles | 16:55 | 5:27 / Mile | Race | |
| 4.0 Miles | 33:00 | 8:14 / Mile | Cooldown |