September 11, 2010 (Morning)
Exercise Type: Run
Weather: sun
Comments:
5k race
Wickam Park (hard course, STEEP HILLS)
First race of the season. Felt aweful but staying confident in that my training will pay off towards the end of the season.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.1 Miles | 1:10:55 | |||
3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
3.1 Miles | 16:55 | 5:27 / Mile | Race | |
4.0 Miles | 33:00 | 8:14 / Mile | Cooldown |