View Workout (Joseph Kachovec)
(Untitled)
September 12, 2010 (Morning)
Exercise Type: Run
Comments:
ate a light breakfast with chris and paul and then left from fribley up northpark to coventry back to southside via south overlook...mapped a little more than 3, felt good, it band(especially left) were pretty sore afterwards....i felt like i went faster than my first couple of runs have been, no watch though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |