View Workout (Carolyn Campbell)
(Untitled)
September 24, 2008 (Morning)
Exercise Type: Run
Comments:
10 min warm up
1800
3x1200
800
10 min cool down
wasn't sure if i'd be able to keep up with Chrissy and Brady for this work-out...but I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|