View Workout (Rhonda Haan)
5k w/xander
September 12, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
90/90 - trying evening hours, since 6am is so dark out. Takes more effort in the night, since body feels heavier. Ran with Xander. The beginning was hard, but by the end it was a little easier because he kept talking, which kept me talking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | Asics | ||
| 20:00 | Training | Asics | ||
| 5:00 | Cooldown | Asics |