View Workout (Patrick Spencer)
Easy Run
September 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
I ran with Parker at Blackwater.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:21 | 7:05 / Mile | Easy | Brooks Revenna (Silver) |