View Workout (Marisa "Quicksand" "Equine" Messina :))
AU!
September 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
jogged to AU, drills and warmups, a lap or so jog, then 12x400 with one minute (PLUS) recovery. target was 90, ran 97 (boxed in!), 94 on most, 90 on last one. I felt surprisingly strong!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Interval |