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AU!

September 10, 2010 (Afternoon)

Exercise Type: Run

Weather: 80

Comments:
jogged to AU, drills and warmups, a lap or so jog, then 12x400 with one minute (PLUS) recovery. target was 90, ran 97 (boxed in!), 94 on most, 90 on last one. I felt surprisingly strong!

Distance Duration Pace Interval Type Shoes
Interval