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ow ow ow ow ow ow

September 27, 2008 (Morning)

Exercise Type: Run

Weather: cloudy, warm, humid

had a decent race. went out a little slow for where i wanted to be, then i started moving up in the second mile, was starting to get there, and then around mile 3.5ish i pretty much lost my mentality and started tanking (right about when all the ashland guys went by too). kind of had a kick to get back up with gjoraas, but not my finest two miles. anyways, i think i'm starting to get the hang of this whole running through excruciating pain thing, which is good and i'm looking forward to redeeming myself for 3 years of shit at all-ohios.

25:39 (course short though).

Distance Duration Pace Interval Type Shoes
10.0 Miles   Mizuno WR11 ugo