September 28, 2008 (Afternoon)
Exercise Type: Run
Weather: warmer than it looked
Comments:
calves, shoulders, arms and quads sore, the first 3 were a shuffle, then i loosened up a bit. Managed to hit every light red though, which sucked especially when i started feeling better toward the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:07:45 | 6:46 / Mile | Mizuno WR11 ugo |