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tired and sore

September 28, 2008 (Afternoon)

Exercise Type: Run

Weather: warmer than it looked

calves, shoulders, arms and quads sore, the first 3 were a shuffle, then i loosened up a bit. Managed to hit every light red though, which sucked especially when i started feeling better toward the end.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:45 6:46 / Mile   Mizuno WR11 ugo