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Long Day

September 28, 2008 (Morning)

Exercise Type: Run

walked to veale and then biked, went pretty well except the IT band started to bother me. Biked for 1:32 before stopping so my IT band didn't get any worse. I jogged a half mile in the middle of biking because it made my legs feel better and my foot felt fine. Then jogged back up to the house.

Distance Duration Pace Interval Type Shoes
1.5 Miles