View Workout (Faye Daly)
(Untitled)
September 13, 2010 (Morning)
Exercise Type: Run
Weather: Muggy and dry
Comments:
Found this v tricky as I've had a cold over the weekend- enjoyed it, but felt v dizzy afterwards. I ran most of it fartlek, as I'm doing a 5k on Sunday and wanted to try a method of doing it faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 21:26 | 10:33 / Mile | Fartlek | ASICS GEL STRATUS |