View Workout (Gavin Spence)
Pioneer
September 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:50 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Newton Trainers |
| 3.0 Miles | 19:50 | 6:36 / Mile | Race | Newton Trainers |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Newton Trainers |