View Workout (Miri mondeja)
outdoor ride triple loop on shark and di
September 18, 2010 (Morning)
Exercise Type: Bike
Comments:
from the house to interbay to macdill , bayshore to DI . 3 loops on shark course and DI
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 61.2 Miles | 3:44:45 | 3:40 / Mile |