View Workout (Dave Carter)
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September 13, 2010 (Morning)
Exercise Type: Run
Weather: 70 ok
Comments:
9:40am, second lake lasso, sore right shin. we'll see how this 7mile tempo goes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 49:00 | 7:18 / Mile | Easy | Saucony Ride 3 |