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Week 1 - Thursday
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
5 sets of run 3 minutes, walk 3 minutes
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.0 Miles
|
40:00
|
|
5:00 |
|
Warmup
|
|
|
30:00 |
|
|
|
|
5:00 |
|
Cooldown
|
|