View Workout (Mackenzie Peacock)
Week 1 - Saturday
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
5 sets of run/jog 3 minutes, walk 3 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 30:00 | Steady State | |||
| 5:00 | Cooldown |