View Workout (Jeffrey Whitlock)
Jeffrey Whitlock's Training / Week 1, Day 4
September 12, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Intervals
Run/jog 3 minutes
walk 3 minutes
Alternating; repeat 5 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0:30 | Interval |