View Workout (Jeffrey Whitlock)
Jeffrey Whitlock Training / Week 1, Day 1
September 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Intervals
Run/jog; 3 minutes
Walk; 3 minutes
Alternating, Repeat 5 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0:30 | Interval |