View Workout (Robert Ontko)
Lititz in the Fall
September 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Glaser, Euclid Hts, S Taylor, Fairmount, Shelburne, Courtland, S Park, Ashford, Woodbury, W Park, S Park, Fairhill, N Park, Harcourt, Glaser
With Link, bathroom stop for Link at church on Fairmount, stretch, pushups, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:24:19 | 7:27 / Mile |