View Workout (Jacky T.)
22:00 x OB's
September 13, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:07 | |||
| 2.5 Miles | 16:07 | 6:26 / Mile | Warmup | Brooks Ravenna |
| 2.7 Miles | 22:00 | 8:08 / Mile | Hills | Brooks Ravenna |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Ravenna |