View Workout (Ryan Brown)
For Sparta!!!!! (300's)
September 13, 2010 (Afternoon)
Exercise Type: Run
Weather: pritty hot
Comments:
i was tired all throughout the day and still didn't feel the greatest, but i'm fighting this cold. anyways it was good to see everyone one again!!! so i didn't feel the greatest during this workout and the last set was really tough, but i stuck in there and ran pretty consistant. me nick and dyl balls grabbed a popsicle afterwards, good times.
love,
ryan michael brown