View Workout (Corin Bowen)
tempo on mlk
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
with the top group until 3.5 mi... 19:57 at the 3-mi-mark. last mile and a half was pretty slow :( stopped at the football field for a mile of barefoots in the middle of the cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 42:55 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | |
| 5.0 Miles | 34:15 | 6:51 / Mile | Tempo | |
| 3.0 Miles | Cooldown |