View Workout (Michael Grese)
Tough Tempo
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
7 mile tempo. I felt pretty tired 3.5 miles in, and that is when I fell off the group. My last 2 miles were really slow. Still not horrible considering I am sick.
6:07, 12:08, 5:58, 6:10, 5:59 (30:17 5 mile), 6:31, 6:40 (43:29)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 43:29 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 7.0 Miles | 43:29 | 6:12 / Mile | Asics Gel Nimbus 12 (b&w) | |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |