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Omaha 1/2 Marathon

September 28, 2008 (Morning)

Exercise Type: Run

Weather: perfect

Comments:
Started slow until things thinned out in the first couple of miles. At 3 miles, was at 8:00 miles--quicker than planned--and picked up tempo a bit. Held that pace through the 1/2 turn-araound in the second loop--at almost 9 miles; saw Steph Spiegel and decided to catch up to her. Last four miles felt quick--caught Steph at mile 12. Once chip time comes through, time should be at 1:39:20ish--I was hoping for 1:44:00...yeah me.

Felt really good throughout.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
13.1 Miles 1:39:49 7:37 / Mile 160 180   Saucony