View Workout (Whitney Dawn O'Bryan)
elliptical
September 13, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
saw the trainer today...felt like a loser on the elliptical and bike while everyone else was running. wish i had been out there. did 45minutes of bike and elliptical with kate kelly and abb
then we did 3minutes of heels and toes
30second chin ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Steady State | Asic Oberons |