View Workout (Sara Cuadra)
Race 5k
September 11, 2010 (Morning)
Exercise Type: Run
Weather: BEAUTIFUL. Gray sky and a little rain didn't hurt anyone
Comments:
Yea race. I felt okay shins didn't hurt as bad as they have been but I did take ibuprofen and something to do with adrenaline. The warmup I felt okay on though a little trouble keeping up with Mr.Mahon, Katie , and the boys. I wasn't going to run but I'm glad I did because I p.r. in my mile (7:19 or something) and in my three mile (22:47). The cool down was really hard on my shins, but the rain was cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 43:47 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 22:47 | 7:35 / Mile | Race | |
| 1.2 Miles | 11:00 | 9:10 / Mile | Cooldown |