View Workout (Gavin Spence)
CC Practice
September 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Newton Trainers |
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Newton Trainers |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Newton Trainers |