View Workout (Madolyn Smith)
Race Prep Day
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
just an easy 4 miles with strides before nd after the run. Felt good today, i'm missing our entire team :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:45 | 8:11 / Mile | Asics GT-2150 |