View Workout (ralph walker)

Calendar - Statistics - Workouts

Return to Log Return to Log

brick at track

September 14, 2010 (Morning)

Exercise Type: Bike

Distance Duration Pace Interval Type Shoes
12.0 Miles 37:00
7.0 Miles 22:00 3:08 / Mile    
5.0 Miles 15:00 3:00 / Mile