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September 14, 2010 (Morning)

Exercise Type: Run

Weather: 70

10:00am; figure 8, caught up with PaulC on the way back. exhausted from yesterday, just getting the miles in. stretch, pushups, abs.

Distance Duration Pace Interval Type Shoes
9.7 Miles 1:15:00 7:43 / Mile Easy Saucony Ride 3