View Workout (Dave Carter)
easy
September 14, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
10:00am; figure 8, caught up with PaulC on the way back. exhausted from yesterday, just getting the miles in. stretch, pushups, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:15:00 | 7:43 / Mile | Easy | Saucony Ride 3 |