View Workout (Dagmawi Abebe)
Needwood run
September 14, 2010 (Morning)
Exercise Type: Run
Weather: Sunny / hot
Comments:
easy run to rockville and back. striders after.and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.0 Miles | 45:30 | 9:06 / Mile | Easy | Brooks Adrenaline 10 |