View Workout (cassadamius )
8 easy
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
the old "usual"; up manchaca to lamar. been so long that the once frustratingly familiar scenery was nearly new again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | mushas 2b |