View Workout (Casey Arnold)
Bike Ride
September 28, 2008 (Morning)
Exercise Type: Bike
Weather: 72 degrees
Comments:
Good long ride. Good weather. Slight headwind from the ENE. Tailwind going home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 70.0 Miles | 3:28:00 | 2:58 / Mile | 160 | 175 | Specialized |