View Workout (David Dixon)
7-mile tempo!
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
yeah. that's not a typo. it was seven miles. down mlk to the 3.5 mark and back. it actually felt great. i was working hard, but never fell off the back. we all finished together, about the top 11 guys. each mile was in 5:40-5:50. i've never run that fast for that long. huh. heart rate afterwards was 29*4 = 116, which seems wrong. my resting hr was a little high. i'm getting sleep and taking vitamin C to remedy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:04 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 7.0 Miles | 40:07 | 5:43 / Mile | Tempo | |
| 2.0 Miles | 15:42 | 7:50 / Mile | Cooldown |