View Workout (David Dixon)
middle distance lift
September 13, 2010 (Night)
Exercise Type: Weights
Comments:
middle-distance lift for the first time. it felt good, i'm a little sore. i'm glad to be doing some real weight lifting though. it was post workout, so i stretched then icebathed after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |